How to Enjoy Champagne Without Irritating Your Bladder
- Team Bladderly
- Apr 11
- 2 min read
A glass of bubbly champagne can make any celebration feel special, but your bladder might not be in the mood to toast. If you experience urinary issues like incontinence, it might be best to set that champagne glass aside and find other ways to enjoy yourself.
Foods That Affect the Bladder
Researchers at Johns Hopkins University School of Medicine analyzed data from the National Health and Nutrition Examination Survey (NHANES) to learn more about the connection between six bladder-irritating foods and urinary incontinence.
The study found that among 651 patients with stress incontinence, those who consumed carbonated beverages, citrus drinks, and highly acidic foods had a significantly higher risk of developing urgency urinary incontinence.
How to Enjoy Champagne with Less Bladder Irritation
Champagne is a combination of bladder irritants—carbonation, acidity and alcohol! Alcohol is a diuretic, which means it increases water loss through urine. This can lead to concentrated urine, which can irritate the bladder lining.These factors can make you feel the urge to urinate more frequently.
But if you still want to enjoy a glass, here’s a simple tip:
Mini Tip: Follow your champagne with a glass of water. This helps dilute the acidity and bubbles, making it gentler on your bladder. However, don’t take this as a free pass to indulge too much! Moderation is key to keeping your bladder happy and healthy.
Better Choices for Bladder Health
If you have bladder issues like OAB or urinary incontinence, try swapping carbonated and caffeinated drinks for water. Choosing foods that are gentle on the bladder—like low-acidity fruits and herbal teas—can also help reduce irritation.
Whether it's a happy occasion or a moment worth celebrating, taking care of your bladder starts with small choices—like holding off on that champagne. Instead, let's enjoy it with our eyes!
Start making small changes today for a healthier bladder. Everything will be okay!
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