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Explore health tips and insights
Manage urinary health and everyday anxieties


All About Pelvic Floor Muscles and Kegel Exercises
Describes the effectiveness of pelvic floor exercises and the use of a voiding diary to monitor treatment effectiveness.


The benefits of an automated bladder diary vs a traditional method
Bladderly® is an innovative bladder diary app that simplifies accurate bladder health tracking for patients and clinicians.


Blasentagebuch: Schritt-für-Schritt-Anleitung für Anfänger
Learn how to keep a bladder diary to track urination, fluid intake, and symptoms for better urinary health.


Keeping a Bladder Diary: Using a Disposable Coffee Cup
Learn good urination habits, the risks of holding urine too long, and how a bladder diary can help track urinary health.
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