top of page
Explore health tips and insights
Manage urinary health and everyday anxieties

Looking for a Urine Hat? Meet Bladderly—A Smarter, More Affordable Alternative
Why You Should Try Bladderly Before Buying a Urine Hat


How to Enjoy Champagne Without Irritating Your Bladder
Champagne may irritate your bladder due to its acidity and bubbles. Learn how to enjoy celebrations without worsening urinary incontinence.


Bladderly’s Urine Volume Measurement: Accuracy Explained
Why Traditional Bladder Diaries Fall Short If you've ever tracked your urinary habits for health reasons, you know the drill: carry...


Bladder Diary 101: Step-by-Step Guide for Beginners
Learn how to keep a bladder diary to track urination, fluid intake, and symptoms for better urinary health.


All About Pelvic Floor Muscles and Kegel Exercises
Describes the effectiveness of pelvic floor exercises and the use of a voiding diary to monitor treatment effectiveness.


The benefits of an automated bladder diary vs a traditional method
Bladderly® is an innovative bladder diary app that simplifies accurate bladder health tracking for patients and clinicians.


Blasentagebuch: Schritt-für-Schritt-Anleitung für Anfänger
Learn how to keep a bladder diary to track urination, fluid intake, and symptoms for better urinary health.


How to Keep a 100% Complete Bladder Diary
“Can’t you just go to the bathroom more often?” “At least it doesn’t hurt, right?” People who have never dealt with urinary issues often...


Keeping a Bladder Diary: Using a Disposable Coffee Cup
Learn good urination habits, the risks of holding urine too long, and how a bladder diary can help track urinary health.
bottom of page